Weigh In record (no journal entry) for 06 December 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1000 kcal
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Fat: 24.91g | Prot: 41.88g | Carbs: 170.24g.
Breakfast: Tahu, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Mariza Selai Srikaya, Roti Gandum, Tahu, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: A1 Kembang Tahu, Bimoli Minyak Goreng, ABC Kecap Asin, Wortel Dimasak, Jahe, Kubis, Paprika Merah Manis, Telur, Bihun (Dimasak), Nasi Putih. Snacks/Other: Jeruk Nipis, Buah Pir, Nanas, Lemon. more...
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1871 kcal
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Exercise:
Aerobics - 22 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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