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struggling with the 6 small (tiny?!) meals a day.
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1003 kcal
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Fat: 27.37g | Prot: 54.06g | Carbs: 142.23g.
Breakfast: Cinnamon , Sweetened Almond Milk, Bob's Red Mill Organic Steel Cut Oats, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Chiquita Mini Banana. Lunch: Almonds, Aquafina Water (16.9 oz), Optavia Zesty Lemon Crisp Bar. Dinner: Raw Vegetable, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Potato, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Celery , Radishes . Snacks/Other: Peanut Butter Cookie, Nestle Butterfinger Miniatures. more...
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1976 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 45 minutes, Sewing - 3 hours, Resting - 10 hours and 35 minutes, wall push ups - 10 minutes, Sleeping - 8 hours, walking - 1 hour. more...
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steady weight
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