Weigh In record (no journal entry) for 05 December 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1027 kcal
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Fat: 39.71g | Prot: 43.20g | Carbs: 120.15g.
Lunch: Greggs Festive Bake. Dinner: Asda Gammon Joint , Marks & Spencer Tenderstem Broccoli, Sainsbury's Double Cream, Tesco Cooked & Peeled King Prawns, Tesco Baby Button Mushrooms, Tesco Tagliatelle. more...
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Losing 1.4 kg a Week
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