Weigh In record (no journal entry) for 05 December 2021
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68.1 kg
Lost so far: 18.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1010 kcal
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Fat: 33.19g | Prot: 32.49g | Carbs: 147.01g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Swiss Miss Rich & Creamy Hot Cocoa Mix, Great Value Half & Half. Lunch: Ground Beef (90% Lean / 10% Fat) , Bertolli Marinara Sauce, Spaghetti. Snacks/Other: General Mills Honey Nut Cheerios. more...
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steady weight
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melissatwa's Weight History
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