Weigh In record (no journal entry) for 05 December 2021
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77.7 kg
Lost so far: 4.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1218 kcal
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Fat: 48.50g | Prot: 51.20g | Carbs: 93.53g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Blue Diamond Almond Breeze Vanilla Milk. Dinner: Red Table Wine , Merlot Wine , New York Style Mini Garlic Bagel Chips, Michael Angelo's Meat Lasagna (11 oz). more...
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Losing 0.6 kg a Week
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 Comments
Reversing rapid weight gain step by step...I see you like wine very much!
05 Dec 21 by member: Tassos67
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I show that your goal is to gain weight and i thought you were a female bodybuilder! :)
05 Dec 21 by member: Tassos67
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I’m trying to lose the weight I’ve gained. I was an athlete many years ago. I was a wine taster but the app doesn’t really have the choices so I wing it.
05 Dec 21 by member: drshellking
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06 Dec 21 by member: bgr12
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drshellking's Weight History
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