Weigh In record (no journal entry) for 05 December 2021
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1184 kcal
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Fat: 32.61g | Prot: 58.77g | Carbs: 158.20g.
Breakfast: Albany Superior Brown Bread, Checkers Lite Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Honey, Clover Full Cream Fresh Milk, Kellogg's Special K. Lunch: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Apples . Dinner: Potatoes (Flesh, with Salt, Boiled), White Rice (Long-Grain, with Salt, Cooked), Lamb Curry. Snacks/Other: Nescafe Cappuccino, Date, Bakers Lemon Creams (2). more...
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Losing 0.7 kg a Week
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celine777000's Weight History
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