Qua83's Journal, 05 Dec 21

DAY 7: Today I’m blessed! I’m actually blessed every day! God does not allow my trials to consume me! I did some stretches and Zumba yesterday!!!! My back and neck are feeling better today! Yesterday was my first day consuming meat in a big way. I ate 3 strips of bacon Friday but yesterday I had some roast and potatoes and a salad. I’m considering giving up meat because I know with the Hoshimotos thyroidism that I have my digestive system is a lot slower and maybe it’s more stress on my body idk. I’m keeping theses journals to keep track and see. The doctors don’t tell you anything they don’t know if diet effects the condition or gluten so I’ve been on my own! I’m still encouraged! I enrolled my children in school they start Tuesday so maybe not having to homeschool I’ll have a little more time to exercise. I bought some keto bread yesterday more eggs and health veggies without high carbs so we will see what the next few days show.

107.0 kg Lost so far: 10.3 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

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2776 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...