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woo hoo!!! dropping even more. I was even a little bad last night with my homemade salsa and chips. I just ate too much not realizing how many calories it was until after I ate. I just need to cut it back. It is a learning experience for sure and as long as I don't repeat mistakes then all will be well. must remember...calculate before actual eating
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 57.00g | Prot: 73.96g | Carbs: 204.49g.
Breakfast: spinach smoothie. Lunch: chicken ceasar salad, watermelon. Dinner: Portabella Mushrooms, deli turkey, dilusso baby swiss, sara lee soft and smooth white bread. Snacks/Other: skinny cow, baked tostitos chips, avocado, yoplait orane creme light yogurt, grapes, Chocolate Caramel Coffee Creamer, coffee. more...
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2633 kcal
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Exercise:
vinyasa yoga - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Standing - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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