Weigh In record (no journal entry) for 05 December 2021
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114.6 kg
Lost so far: 11.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1427 kcal
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Fat: 71.40g | Prot: 56.83g | Carbs: 150.86g.
Breakfast: Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Smart Price Creme Caramel, Birds Eye Frozen Peas, Boiled Potato (without Peel), Marks & Spencer Chicken Kiev. Snacks/Other: Tea with Milk, Asda Smoky Bacon Flavour Crisps, Quality Street Chocolates. more...
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Losing 2.1 kg a Week
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