Weigh In record (no journal entry) for 05 December 2021
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148.8 kg
Lost so far: 6.7 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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358 kcal
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Fat: 8.11g | Prot: 6.82g | Carbs: 64.10g.
Breakfast: PG tips Tea with Semi-Skimmed Milk. Elevenses: Haribo Gold Bears. Lunch: Belvita Breakfast Soft Bakes Choc Chips. more...
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Losing 1.7 kg a Week
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carol.ferguson's Weight History
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