Weigh In record (no journal entry) for 05 December 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1491 kcal
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Fat: 51.91g | Prot: 92.74g | Carbs: 178.75g.
Breakfast: Cooked Beetroot (from Fresh), Cocoa Powder (Unsweetened), Turmeric (Ground), St Helen's Farm Whole Goats Milk. Lunch: Kimchi, Cherry Tomatoes, Morbier, Multigrain Bread, Mango, Bulk Powders Rice Protein, Bananas, Cooked Lentils (Fat Not Added in Cooking). Dinner: M&S Food Handcrafted Stuffed Vine Leaves, Tesco Pak Choi, Chicken Meat and Skin (Roasting, Roasted, Cooked), Waitrose Butternut Squash. Snacks/Other: St Helen's Farm Whole Goats Milk. more...
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2679 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 24 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Oystercatcher89's Weight History
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