Weigh In record (no journal entry) for 05 December 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1037 kcal
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Fat: 38.24g | Prot: 31.22g | Carbs: 155.33g.
Breakfast: Kokola Majestic White Coffee Wafer Cream, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Pir. Lunch: Bimoli Minyak Goreng, Saus Tomat, Mie, Telur, Mariza Selai Srikaya, Roti Gandum. Dinner: Lemon, Pecel, Gado Gado. Snacks/Other: Buah Pir. more...
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1944 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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