Weigh In record (no journal entry) for 04 December 2021
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62 kg
Lost so far: 24.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1453 kcal
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Fat: 66.06g | Prot: 53.35g | Carbs: 167.56g.
Breakfast: Subway Frango Defumado com Cream Cheese. Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Kibon Sorvete de Flocos, Lacta Bombom Sonho de Valsa, Petit Gateau, Manteiga (com Sal), Yoki Milho para Pipoca. Snacks/Other: Hortifruti Manga Tommy. more...
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Gaining 0.4 kg a Week
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athenafroes's Weight History
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