Weigh In record (no journal entry) for 03 December 2021
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136.1 kg
Lost so far: 16.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2846 kcal
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Fat: 111.01g | Prot: 285.49g | Carbs: 174.59g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg, All Whites 100% Liquid Egg Whites. Lunch: The New Primal Spicy Beef Stick, Trader Joe's Crumbled Goat Cheese, Sweet Potato , Jennie-O Ground Turkey 93/7. Dinner: Trader Joe's Crumbled Goat Cheese, Hunt's Diced Petite Tomatoes, Jennie-O Ground Turkey 93/7, Banza Chickpea Pasta. Snacks/Other: The New Primal Spicy Beef Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, PBfit Sugar Free Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Collagen Peptides. more...
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5513 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Boxing - 20 minutes, Bicycling (slow) - 18/kph - 45 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 7.6 kg a Week
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Danosthebodybuilder17's Weight History
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