Weigh In record (no journal entry) for 04 December 2021
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1090 kcal
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Fat: 36.20g | Prot: 35.04g | Carbs: 163.09g.
Breakfast: Banana, Rowse Pure & Natural Honey, Tetley Tea with Semi-Skimmed Milk. Dinner: Peas (Mature Seeds, Sprouted) , Schar Gluten Free Rich Tea Biscuits , Rice Pilaf, Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Batchelors Cup a Soup Chicken, Bread (Home Recipe or Bakery), Sainsbury's Cheddar Cheese. more...
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Gaining 7 kg a Week
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Nadia Awni's Weight History
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