Weigh In record (no journal entry) for 04 December 2021
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1298 kcal
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Fat: 35.46g | Prot: 48.48g | Carbs: 193.71g.
Breakfast: All Gold Strawberry Jam, Flora Extra Light Margarine, KOO Baked Beans in Tomato Sauce, Albany Brown Bread, Woolworths Cold Pressed Ginger Juice. Lunch: Sugar, Clover Full Cream Fresh Milk, Jungle Taystee Wheat Bran. Dinner: Boiled Potato (without Peel), Lamb Curry, White Rice. Snacks/Other: Red Delicious Apples, Bakers Lemon Creams (2), Ola Caramel Pie. more...
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Losing 0.7 kg a Week
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celine777000's Weight History
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