Weigh In record (no journal entry) for 04 December 2021
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83.1 kg
Lost so far: 24.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1548 kcal
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Fat: 64.17g | Prot: 66.04g | Carbs: 170.77g.
Breakfast: Alpenmark Ziegenkäse mit Bockshornklee, Rügenwalder Mühle Vegetarischer Schinken Spicker, Banane, Goldähren Dreikorn Toast, Vly Barista aus Erbsenprotein, Philadelphia Milka. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Balconi Rollino Cacao, Himbeeren, Filinchen Vollkorn. Dinner: Kirschtomaten, Senf, Garden Gourmet Vegane Falafel, Mein Veggie Tag The Wonder Cevapcici, Garden Gourmet Vegetarische Frikadellen, Wonnemeyer Pellkartoffelsalat mit Ei und Gurke. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Vly Barista aus Erbsenprotein. more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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everything2's Weight History
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