Weigh In record (no journal entry) for 04 December 2021
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
814 kcal
|
Fat: 30.72g | Prot: 53.61g | Carbs: 85.64g.
Breakfast: Costa Coffee 2 Slices of Toast , Tomatoes, Avocados . Lunch: Tesco Cauliflower & Broccoli Florets, Baked or Grilled Salmon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Macarons, Lidl 81% Chocolate, Grapefruit (Pink and Red) . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinutabejan's Weight History
|