Weigh In record (no journal entry) for 04 December 2021
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68.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1603 kcal
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Fat: 59.42g | Prot: 85.66g | Carbs: 99.76g.
Breakfast: Future Life Zero Smart Food, Pineapple , Buttanutt Almond Milk, Strawberries, Fair Cape Double Cream Plain Yoghurt. Lunch: Dijon Mustard, Red or Cayenne Pepper, Mixed Salad Greens, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Sweet & Sour Gherkins, Sweet Red Peppers, Cucumber (with Peel), Lancewood Low Fat Smooth Cottage Cheese Plain, Extra Virgin Olive Oil, Food Lovers Feta with Basil and Sundried Tomato. Dinner: Chicken Skewers, Beef Steak, Potato Salad , Red Table Wine . Snacks/Other: Sugar, Low Fat Milk, Nescafe Classic. more...
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Losing 7 kg a Week
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she-ri-ta's Weight History
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