Weigh In record (no journal entry) for 04 December 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2021:
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1317 kcal
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Fat: 62.95g | Prot: 48.00g | Carbs: 145.00g.
Breakfast: St Helen's Farm Whole Goats Milk, Turmeric (Ground), Cocoa Powder (Unsweetened), Cooked Beetroot (from Fresh). Lunch: Sweet Potato Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Marks & Spencer Minestrone Soup with Bacon. more...
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Losing 9.1 kg a Week
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Oystercatcher89's Weight History
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