Weigh In record (no journal entry) for 04 December 2021
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50.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1494 kcal
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Fat: 73.16g | Prot: 53.77g | Carbs: 151.79g.
Breakfast: Nestle Кит Кат, Мирель Пирожное Муравейник, Первый Вкус Молоко 2,7%, ***Лепешка Сыр+Творог***, Carte Noire Кофе. Dinner: Помидоры, Первый Вкус Молоко 2,7%, Большая Чашка Цикорий. Snacks/Other: Chikalab Chikasport Milk Protein Chocolate. more...
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Losing 2.8 kg a Week
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