Weigh In record (no journal entry) for 04 December 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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870 kcal
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Fat: 15.76g | Prot: 22.43g | Carbs: 168.18g.
Breakfast: Mariza Selai Srikaya, Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Milo Milo, ABC Kopi Susu, MISUA SAU TAO MISOA, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Bihun (Dimasak), A1 Kembang Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Semangka, Apel. more...
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1895 kcal
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Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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