Weigh In record (no journal entry) for 03 December 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2151 kcal
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Fat: 115.12g | Prot: 49.26g | Carbs: 224.40g.
Breakfast: Starbucks BLT Sandwich. Dinner: Activia Strawberry Yogurt. Snacks/Other: Haagen-Dazs Strawberry Cheesecake Ice Cream, McCoy's Flame Grilled Steak Crisps (30g), Marks & Spencer Pink Cranberry Lemonade. more...
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Gaining 4.3 kg a Week
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