|
Gained 0.1 kg
|
69.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2163 kcal
|
Fat: 90.41g | Prot: 51.30g | Carbs: 283.50g.
Breakfast: Happy Shopper Bourbon Cream Biscuit, McVitie's Digestives, Tesco Malted Milk Biscuits, Maryland Choc Chip Cookies, Sugar, Tea with Milk. Lunch: Sugar, Tea with Milk, Danish Pastry. Dinner: Elephant Atta Chapattis, White Rice, Marks & Spencer Chicken Curry. Snacks/Other: Cadbury Chocolate Buttons, Walkers Salt & Vinegar Crisps (25g), McVitie's Penguin (20g), McVitie's Gold Bar, Kit Kat 4 Finger Kit Kat, Co-Op Onion Ring Crisps. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve....'s Weight History
|