Weigh In record (no journal entry) for 03 December 2021
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80.4 kg
Lost so far: 6.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1192 kcal
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Fat: 48.75g | Prot: 64.52g | Carbs: 122.45g.
Lunch: Juréia Pepino em Conserva, Subway Alface, Salada Crua, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango. Dinner: Rondelli 4 Queijos. Snacks/Other: Queensberry Geléia de Morango Diet, Danubio Cream Cheese Light, Café, Piraquê Bolacha de Gergelim. more...
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Losing 6.5 kg a Week
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ali.fit.'s Weight History
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