Weigh In record (no journal entry) for 03 December 2021
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2743 kcal
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Fat: 152.00g | Prot: 137.20g | Carbs: 163.53g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: New York Style Mini Garlic Bagel Chips, Taylor Farms Celery Sticks, Del Monte Avocado. Dinner: Mighty Meals Chicken Enchilada Casserole, Chevy's Fresh Mex Guacamole, Chevy's Fresh Mex Chicken Quesadilla, Red Table Wine , Merlot Wine . more...
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Losing 1.1 kg a Week
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drshellking's Weight History
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