Weigh In record (no journal entry) for 03 December 2021
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1147 kcal
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Fat: 42.33g | Prot: 95.17g | Carbs: 104.88g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg, Bananas, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Meat Filled Tortellini, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Optavia Rustic Tomato Herb Penne, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: San Luis Sourdough Sourdough Bread, Avanti's Chicken Chef Salad, Aquafina Water (16.9 oz), Unsweetened Iced Tea, Coffee (Brewed From Grounds). Snacks/Other: Unbuttered Popcorn Popped in Oil, Optavia Zesty Lemon Crisp Bar, Optavia Cinnamon Crunchy O's, Dried Black Walnuts. more...
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1767 kcal
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Exercise:
Sewing - 3 hours, Resting - 10 hours and 50 minutes, wall push ups - 10 minutes, walking - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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