Weigh In record (no journal entry) for 03 December 2021
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90.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1180 kcal
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Fat: 35.89g | Prot: 102.80g | Carbs: 124.91g.
Breakfast: Cooked Beetroot (from Fresh), Cocoa Powder (Unsweetened), St Helen's Farm Whole Goats Milk, Turmeric (Ground). Lunch: Rice Protein Powder, Baked Apple Unsweetened, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash (without Salt, Cooked, Baked), Chicken Breast Meat and Skin (Roasted, Cooked), Red Sweet Pepper. Snacks/Other: St Helen's Farm Whole Goats Milk, Asda Extra Special Authentic Greek Yogurt, Tesco Pomegranate Seeds. more...
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2561 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 24 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Oystercatcher89's Weight History
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