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25.5 bf
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68.5 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2244 kcal
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Fat: 69.43g | Prot: 139.16g | Carbs: 275.43g.
Breakfast: Salt, Arla Havarti Cheese Slices (28g), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Salt , Great Value No Salt Added Black Beans, Air fryer chicken tenders, New unsalted rice. Dinner: Coca-Cola Coca-Cola with Coffee Dark Blend, Air fryer chicken tenders, Kirkland Signature Italian Sausage & Beef Lasagna, Kirkland Signature Organic Frozen Blueberries. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Great Value Almond Milk Vanilla Unsweetened, Kellogg's Frosted Mini-Wheats Original, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. more...
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Losing 2.5 kg a Week
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marm0ora's Weight History
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