Weigh In record (no journal entry) for 03 December 2021
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111.7 kg
Lost so far: 3.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1654 kcal
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Fat: 56.73g | Prot: 69.47g | Carbs: 207.47g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, DM Bio Mandel Drink Natur, Kaffee. Lunch: Edeka Bio Körniger Frischkäse, Olivenöl, Cucina Balsamico Creme, Florette Feldsalat , Basmati-Reis (Gekocht). Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: REWE Feine Welt Süßkartoffel Chips, DM Bio Mandel Drink Natur, Schwarzwaldmilch Bio Milch 1,5%, Kaffee, DM Bio Doppelkeks Glutenfrei, Aldi Dominosteine. more...
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3337 kcal
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Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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EluElaEli's Weight History
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