Weigh In record (no journal entry) for 03 December 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1380 kcal
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Fat: 63.10g | Prot: 51.20g | Carbs: 162.20g.
Breakfast: Mariza Selai Srikaya, Roti Putih. Lunch: Kentang Goreng, Bimoli Minyak Goreng, A1 Kembang Tahu, Wortel Dimasak, Nasi Putih. Dinner: Kokola Majestic White Coffee Wafer Cream, Kentang Goreng, Bimoli Minyak Goreng, A1 Kembang Tahu, Nasi Putih. Snacks/Other: Milo Milo, Popcorn Rasa Keju, Jeruk, Blue Band Margarin, Bimoli Minyak Goreng, Telur, Kentang Goreng, Nasi Putih. more...
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1823 kcal
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Exercise:
Aerobics - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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