Weigh In record (no journal entry) for 02 December 2021
|
81.6 kg
Lost so far: 43.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
915 kcal
|
Fat: 29.48g | Prot: 41.79g | Carbs: 124.44g.
Breakfast: Four Seasons Frozen Raspberries, Four Seasons Dark Sweet Cherries, Four Seasons Summer Fruits, Black Tea, Whole Milk, Arla Skyr Natural Yogurt. Lunch: Bisto Reduced Salt Gravy, Spinach (Chopped or Leaf, Frozen) , Tesco Cauliflower, Tomatoes, Cheddar Cheese. Snacks/Other: Tesco Rich Tea Finger Biscuits, Milk (Whole Milk) , Black Tea, Pistachio Nuts , Tesco Chocolate Chunk Brownie Bites, Bananas, Apples, Oranges. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfazio6210's Weight History
|