Weigh In record (no journal entry) for 02 December 2021
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115.5 kg
Lost so far: 10.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1587 kcal
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Fat: 66.12g | Prot: 77.02g | Carbs: 168.07g.
Breakfast: Iceland Cheesy Singles, Tea with Milk, Tesco Smoked Back Bacon Rashers, Hovis Granary Bread. Dinner: Mr Kipling Mini Fruit Pie, Basmati Rice (Cooked), Chicken Tikka Masala. Snacks/Other: Sliced Ham, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Bread, Alcafe Caramel Latte, Tea with Milk, Mr Kipling Country Slices, Tesco Mini Flapjack. more...
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Losing 0.7 kg a Week
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