|
It's encouraging to see everyone else's journeys and to know that everyone has to try hard to get results.
|
91 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 December 2021:
|
1272 kcal
|
Fat: 41.00g | Prot: 108.68g | Carbs: 122.00g.
Breakfast: Avocado Vegetable Oil, Asda Extra Special Authentic Greek Yogurt, Pomegranate Seeds, Turmeric (Ground), Whole Goats Milk, Cocoa Powder (Unsweetened), Baked Apple Unsweetened, Cooked Lentils (Fat Not Added in Cooking). Lunch: Butternut Winter Squash, Biona Organic Kimchi, Lamb Liver. Dinner: Courgette, Mixed Grains, Chicken Breast Meat (Roasted, Cooked). more...
|
Losing 4.6 kg a Week
|
 Comments
Well done sweetheart great drop xx
03 Dec 21 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oystercatcher89's Weight History
|