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4 Days after my last weigh in. Couldn't wait a full week to see if the sacrifices are paying off.
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116.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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587 kcal
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Fat: 22.53g | Prot: 18.37g | Carbs: 78.86g.
Breakfast: Carrots . Lunch: Egg Fried Rice. Snacks/Other: Brownies, Cappuccino. more...
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Losing 1.6 kg a Week
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