Weigh In record (no journal entry) for 01 May 2014
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96.2 kg
Lost so far: 4.5 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1021 kcal
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Fat: 38.98g | Prot: 47.57g | Carbs: 131.98g.
Breakfast: Boiled Egg. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Spinach, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Green Peppers, Tanimura & Antle Sweet Yellow Onion, Iceberg Lettuce (Includes Crisphead Types). Dinner: Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Hoffman's Super Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Lettuce Salad with Assorted Vegetables, Pace Picante Medium Salsa, Portabella Mushrooms, Avocados, Publix Onions, Sweet Red Peppers. Snacks/Other: Chocolate Covered Caramel Candy, Bananas, Unsweetened Frozen Raspberries, Frozen Peach Unsweetened. more...
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2474 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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gizmosetc's Weight History
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