Weigh In record (no journal entry) for 02 December 2021
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69.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1145 kcal
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Fat: 57.77g | Prot: 54.69g | Carbs: 108.55g.
Breakfast: Sugar, Nescafe Classic, SPAR Low Fat Milk, Fair Cape Double Cream Plain Yoghurt, Blueberries, Strawberries, Health Connection Wholefoods Hemp Seed Powder. Lunch: Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg, Lancewood Low Fat Smooth Cottage Cheese Plain, Woolworths Baby Marrows, Dijon Mustard, Extra Virgin Olive Oil, Onions, Mushrooms, Chives. Dinner: Red Delicious Apples. Snacks/Other: Lifestyle Food Chia Seeds, Buttanutt Almond Milk, Bananas. more...
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Losing 3.5 kg a Week
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she-ri-ta's Weight History
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