Weigh In record (no journal entry) for 01 December 2021
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77.1 kg
Lost so far: 26.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1339 kcal
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Fat: 60.24g | Prot: 35.51g | Carbs: 143.74g.
Lunch: Sainsbury's White Bread Roll, Asda Pork Sausages, Margarine (Regular) , Fried Egg . Dinner: Carte D'Or Chocolate Ice Cream, Yellow Sweet Corn (Kernels on Cob, Frozen) , Clover Light Butter, White Potatoes (Flesh and Skin). Snacks/Other: Calories. more...
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Losing 1.4 kg a Week
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deenellfawd's Weight History
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