Danosthebodybuilder17's Journal, 01 Dec 21

Weigh In record (no journal entry) for 01 December 2021
137.6 kg Lost so far: 14.6 kg.    Still to go: 33.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:
2473 kcal Fat: 89.60g | Prot: 264.17g | Carbs: 165.75g.   Breakfast: Ancient Organics Ghee, Turkey Thigh (Skin Not Eaten), All Whites 100% Liquid Egg Whites, Egg. Lunch: Sweet Potato , Turkey Thigh (Skin Not Eaten). Dinner: Banza Chickpea Pasta, Jennie-O Ground Turkey 93/7. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
5790 kcal Exercise: Stretching (yoga) - 10 minutes, Boxing - 20 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
Losing 1.3 kg a Week

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Comments 
Thanks for the consistent support you guys.  
01 Dec 21 by member: Danosthebodybuilder17

     
 

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Danosthebodybuilder17's Weight History


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