Weigh In record (no journal entry) for 01 December 2021
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55.7 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1293 kcal
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Fat: 48.79g | Prot: 97.01g | Carbs: 124.77g.
Breakfast: Oranges, Valor 70% Dark Chocolate, Cacao en Poudre (Non Sucré), Noix, Raisins Secs, Flocons d'Avoine, Pruneau Sec, Lait Entier, Oeuf à la Coque. Lunch: Pain de Mie, Riz Basmati (Cuit), Oeuf sur le Plat, Fromage Gouda, Épinards Cuits (à partir de Frais), Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Lait Entier, Galette de Riz, Ferrero Raffaello Almond Coconut Treat. more...
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2079 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Showering - 30 minutes, Cardio - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bencheikhdarda's Weight History
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