Weigh In record (no journal entry) for 01 December 2021
|
64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1033 kcal
|
Fat: 45.34g | Prot: 63.32g | Carbs: 97.20g.
Breakfast: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Optavia Hearty Red Bean & Vegetable Chili , Butter , Peanut Butter Cookie, Sour Dough Bread. Lunch: Coca-Cola Coca-Cola with Coffee (Vanilla), Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Aquafina Water (16.9 oz), Baked or Broiled Fish, Kroger Black Walnuts, Italian Salad Dressing, Green Giant Steamed Mixed Vegetables (Frozen), Dream Dinners Jasmine Rice. Snacks/Other: Kroger Black Walnuts. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|