Weigh In record (no journal entry) for 01 December 2021
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103.6 kg
Lost so far: 2.0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1695 kcal
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Fat: 77.48g | Prot: 75.19g | Carbs: 178.12g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Arby's Classic Roast Beef, Arby's Curly Fries (Small), Arby's Horsey Sauce, Arby's Arby's Sauce. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 2.1 kg a Week
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Poorflick's Weight History
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