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33.3% bodyfat
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102.4 kg
Lost so far: 2.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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3457 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Studying - 5 hours, Cooking - 12 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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