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Hunger strikes since I woke up very early had my coffee Hot water once am home nipped out for a walk could manage only a few steps my Ankles are swollen today no idea why ? Maybe I over did it yesterday 3.750 steps
Am really doing my best soft weights later on
Think it's age thing burn less I don't know all I do know it's never felt so difficult
Praying for the strength & ability to carry on ..
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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770 kcal
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Fat: 30.08g | Prot: 38.68g | Carbs: 82.17g.
Dinner: Sponge Cake , Cheese-Filled Pastry, Chicken Wing Meat and Skin , Waitrose Basmati Rice, Tomato Sauce , Onions , Haricot Beans (Mature Seeds, Sprouted) , Beef Stock (Home Prepared) , Vegetable Oil, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Tesco Pastrami (10g), Finn Crisp Original Thin Sourdough Rye Crispbread, Alpro Peach Yoghurt. more...
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Losing 2.8 kg a Week
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