Weigh In record (no journal entry) for 01 December 2021
|
115.6 kg
Lost so far: 10.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1449 kcal
|
Fat: 55.80g | Prot: 57.93g | Carbs: 175.87g.
Breakfast: Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Smart Price Creme Caramel, Chicken Tikka Masala, Basmati Rice (Cooked). Snacks/Other: Alcafe Caramel Latte, Tea with Milk, Tesco Easy Peeler Satsuma, Hula Hoops Original (25g), Mr Kipling Mini Fruit Pie, Quality Street Chocolates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|