Weigh In record (no journal entry) for 01 December 2021
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1625 kcal
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Fat: 53.14g | Prot: 56.72g | Carbs: 231.49g.
Breakfast: Fried Pastry (Mainly Flour and Water), Fish with Tomato-Based Sauce (Mixture). Lunch: Bakers Toppers Vanilla Creams, Bakers Tennis Biscuits, Cooked Spinach (from Fresh, Fat Added in Cooking), Albany Everyday Brown Bread, Woolworths Moist Sliced Biltong, Coconut Macaroons, Light or Dark Holiday Type Fruit Cake. Dinner: Kellogg's Special K, Honey , Clover Full Cream Fresh Milk. Snacks/Other: Cream Cake without Icing or Topping, Date, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Ladoo Round Ball (Asian-Indian Dessert), Nescafe Cappuccino. more...
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Losing 0.4 kg a Week
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celine777000's Weight History
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