Weigh In record (no journal entry) for 01 May 2014
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 68.55g | Prot: 235.71g | Carbs: 141.86g.
Breakfast: Tesco Fresh Green Beans, Almonds, Chicken Breast Meat. Lunch: Cooked Broccoli, Cook Italian Wholewheat Fusilli, Birds Eye Chicken Chargrills Peri Peri, Egg, Cooked Broccoli, Tesco Everyday Value White Fish Fillets. Dinner: Tesco Medallion Steak, Cooked Broccoli, Tesco Plain Tortilla Wraps. Snacks/Other: Matrix Anabolic Matrix. more...
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2728 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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T0NYBE5T's Weight History
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