Weigh In record (no journal entry) for 01 December 2021
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1442 kcal
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Fat: 59.48g | Prot: 53.43g | Carbs: 171.69g.
Breakfast: Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Becel Margarine, Front Street Bakery Italian Calabrese Bread, Pickled Egg, Red Kidney Beans (Canned), Snack Pack No Sugar Added Chocolate Pudding, Chicken Broth (Home Recipe), Potato. Dinner: Sweet Red Peppers , Potato, Chicken Breast, Vegetable Oil. Snacks/Other: Baileys Irish Cream, Carnation Light Hot Chocolate. more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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