Weigh In record (no journal entry) for 01 December 2021
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99.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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581 kcal
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Fat: 14.93g | Prot: 31.35g | Carbs: 78.36g.
Breakfast: Egg, Oululainen Reilu Vehnä. Dinner: Jasmine Rice (Cooked), Rainbow Rasvaton Raejuusto 0,2%, Cucumber (with Peel). more...
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Losing 0.4 kg a Week
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