Weigh In record (no journal entry) for 01 December 2021
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70.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1523 kcal
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Fat: 82.44g | Prot: 47.14g | Carbs: 157.73g.
Breakfast: Low Fat Milk, Classic, Sugar, Health Connection Wholefoods Hemp Seed Powder , Strawberries, Raspberries , Blueberries, Fair Cape Double Cream Plain Yoghurt. Lunch: Woolworths Kalamata Olives, PnP Chickpeas, Cucumber (with Peel), Food Lovers Feta with Basil and Sundried Tomato, Extra Virgin Olive Oil, Couscous (Cooked) , Spinach , Basil , Paprika . Dinner: Woolworths Gouda, Lifestyle Food Chia Seeds, Buttanutt Almond Milk, Bananas. Snacks/Other: Sugar, Low Fat Milk, Nescafe Classic, Cadbury P.S. Caramilk Chocolate (46g), Red Delicious Apples, Strawberries . more...
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Losing 2.1 kg a Week
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she-ri-ta's Weight History
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